Wellness Consultation
You're new to this? All good! We'll go over goals for your wellness practice and discuss the benefits of various modalities to discover what resonates with you.
30 min. - Individual Session
Sound Baths/Sound Therapy
Just want to unwind? Find ultimate relaxation and grounding here. Different musical instruments and vibrational tools are utilized based on your individual needs. Whether it’s a sound massage or a curated sound bath, explore the beautifully harmonic benefits of sound therapy.
60 min. - Individual Session
Group Sessions Available
Breath Coaching Session
Learn guided practices that focus on how to use breath consciously and effectively to improve physical, mental, and emotional well-being. Personalized techniques and exercises will be introduced to help optimize breathing patterns, reduce stress, increase energy levels, and enhance overall health.
30 min. or 60 min. - Individual Session
Private Yoga Class
Experience a personalized private session tailored to your unique needs, goals, and experience level. Whether you're a beginner seeking foundational guidance, an intermediate practitioner aiming to deepen your practice, or someone looking to address specific concerns like stress, flexibility, or somatic tension, this class is customized just for you.
Group, Individual or Corporate Sessions
Energy, Frequency and Vibration Session
Experience a deeply immersive experience where vibrations, frequency and energy combine. The session will include instruments like Tibetian bowls and tuning forks, on and off the body, followed by a prana activation. Integration with a sound bath will conclude the session.
90 min. - Individual Session
Breath and Sound Session
Breathwork is a powerful practice that uses conscious breathing techniques to regulate the nervous system, release stored tension, and restore balance in the body and mind. It’s an accessible tool for clarity, and emotional resilience.
This personalized session is tailored to your unique needs—whether it's to reduce stress, boost energy, or support emotional balance. With gentle guidance, you’ll move through specific breathing techniques designed to calm the nervous system, deepen body awareness, and leave you feeling grounded. The session concludes with a restorative sound journey, featuring crystal bowls, tuning forks, and other healing instruments to support integration, and deep relaxation.
90 min. - Individual Session