Summer Solstice: Full Moon Sound Bath

Sunday, June 23rd 2024 - Los Angeles, CA

Indulge in a rejuvenating experience, emanating from an array of instruments that resonate through body and mind. Immerse yourself in melodies and frequencies that synchronize with the essence of the summer. A visual meditation will start the session, igniting a journey of renewal.

Sound Bath and Pranayama Workshop

Sunday, June 2nd 2024 - Fullerton, CA

In this grounding session, we’ll explore different types of pranayama (breath work) before heading into a serene sound bath to promote deep relaxation.

Recharge: Solar Eclipse Sound Bath

Sunday, April 7th 2024 - Los Angeles, CA

Recharge and relax to the soothing sounds of crystal bowls, chimes and other instruments that resonate through the body and mind. Enjoy harmonic vibrations that tap into the unique solar event. A peaceful, visual meditation will start the session. 

Looking to start the new year grounded and relaxed? Join us on Saturday, January 6th (6pm) at Kosha 5 Yoga in Downtown Fullerton, for a blissful sound bath and yin yoga. Get ready to find your inner peace and ultimate relaxation.

Blissful Sound Bath

September 4th, 2023 - Mount Shasta, CA

This grounding sound bath offers a deeply relaxing experience for participants. Sound baths incorporate a diverse array of instruments such as crystal singing bowls, chimes and percussive instruments. The facilitator will skillfully weave these soothing sounds together, creating harmonious vibrations that resonate through the body and mind. Participants are encouraged to lie comfortably on yoga mats or blankets, allowing the healing frequencies to wash over them, promoting relaxation, stress reduction, and a profound sense of inner peace.

Restorative Yin Yoga

September 3rd, 2023 - Mount Shasta, CA

This relaxing and slow yoga practice focuses on holding gentle poses for extended periods, promoting deep relaxation and improved flexibility. We’ll begin with a few minutes of calming breath work to center the mind. Next, transition into a sequence of restorative postures, holding each pose for 3-5 minutes. Explore the benefits of a practice that will leave you feeling refreshed and rejuvenated.