Whether you’re looking to try a beginner-level class or to explore blending yoga styles for a personalized session, there are many options for your unique practice goals.
Offerings
Consultation
You're new to this? Welcome! In this session, we'll go over some of your goals for your practice and discuss the benefits of poses, modalities and modification options.
Yin, Hatha or Vinyasa Yoga
For when you want a little bit of everything! Enjoy a gentle, stretched based practice, or an active cardio flow. Practice will conclude with a relaxing sound bath for grounding. You’ll leave feeling completely relaxed and blissful.
Sound Baths/Healing
Just want to unwind? Find ultimate relaxation and grounding here. Different musical instruments and vibrational tools are utilized based on your individual needs. Whether it’s a sound massage, tuning fork session, or a curated sound bath, explore the beautifully harmonic benefits of sound therapy.
Yoga Nidra
Pranayama (Breath Work)
Meditation
Pre/Post Natal Yoga
Oncology Informed Integrative Practices
