Reviews
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Yoga Consultation/Yin Class/Sound Bath
You're new to this? Welcome! In this sixty minute format, we'll go over some of your goals for your yoga practice and discuss the benefits of poses and modification options. Poses are held for longer durations to get the juicy benefits of the stretches. The session will conclude with a relaxing sound bath for grounding. You’ll leave feeling completely relaxed and blissful.
Vinyasa (Yang) Yoga + Yin Yoga + Sound Bath
For when you want a little bit of everything! Enjoy a fun, invigorating flow, ease into relaxing yin and melt into a blissful sound bath.
Vinyasa Yoga
You showed up to work! An energetic flow fueled by fun alternative and hip hop beats gives way to strength building core exercises. You’ll transition to holding poses for increased physical benefits. Slow down with stretches for some well-earned serenity.
Sound Baths/Healing
Just want to unwind? Find ultimate relaxation and grounding here. Different musical instruments and vibrational tools are utilized based on your individual needs. Whether it’s a sound massage or a curated sound bath, explore the beautifully harmonic benefits of sound therapy.